Get Help With The Guilt Of Cheating On Your Spouse.

Get Help With The Guilt Of Cheating On Your Spouse

Have you had an affair in your relationship?

It is natural to feel guilty when we hurt the ones we love.
Cheating on your spouse can provide even more of a reason to feel guilty
because the pain inflicted is intentional and should have been avoided.

However, having said that, we are human and none of us are perfect and
so we make errors in judgement.

One way to deal with the guilt of having an affair in your relationship is
to change the emotion you are feeling to one of remorse and regret instead
of one of guilt.

Guilt is like worry and is useless as a tool to empower you toresolve the
negative situation you have created in your relationship.

The guilt of cheating on your spouse is going to be fueled by the hurt and pain
that you have caused them and you will have to help them to feel appreciated
and secure in the relationship again.

Cheating on your spouse is going to make you feel ashamed and you may want
to get away from them rather that deal with the painful questions that they
will surely ask you.

However, as part of helping them heal you must be as honest and
open as you can with them about:

  • Why you had the affair
  • Assure and prove to them that the affair is truly over

This is not the time to start making excuses or worse yet, try to put the
blame for your cheating on them.

If you want to get help with the guilt of cheating on your spouse you
are going to have to work with them to uncover what went wrong with
your marriage and how to correct it and rebuild the trust and intimacy
that has been devastated in your relationship.

Another way to get help with the guilt of cheating on your spouse is to ask
their forgiveness in a sincere, CONTRITE and vulnerable manner.

Your spouse most likely will not be able to forgive you right away, but if both
of you want to survive the affair and put your energies into saving your marriage
then you will have:

  • To get past your spouse’s anger
  • And manage your own guilty feelings.

This will take time, effort and focused commitment.
One of the worst things you could do in this traumatic situation is to try to force
your spouse to progress through the process of healing too quickly, just because
you want to stop feeling guilty.

While you would be happy to have your cheating and the guilt you feel magically
disappear, swept under the rug as it were, however, this is not going to happen
and so you will have to be patient with your spouse.

Because it will take time for them to heal from your affair and regain their
self-esteem which your cheating destroyed.

I wish you help and healing in your marriage!

Download your survive an affair course at the link below …

Survive an Affair FREE course
Click here and learn how to survive an affair (FREE course from Dr. Frank Gunzburg)

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